The Thinking Bench | How I Became A Morning Person

How I Became A Morning Person

12.16.2015 by Glen Lubbert

My Path to Uncovering the Power of Habit Formation

I’m fascinated with habits. I love the romantic notion that tomorrow is full of infinite possibilities, and the reality is what we did yesterday is the best predictor of what we’ll do tomorrow. In fact, depending on which research you look at, between 30–80% of our daily activities are on automatic pilot. Whatever your percentage, habit patterns translate to a significant portion of our day. Take a shower. Brush your teeth. Check Facebook. Drive to work. Have you ever got all the way to work and didn’t remember how you got… Read the rest

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